Vitamin D and Vitamin K2 are two vitamins that most people have heard of individually — but few people know that they work as a team, and that taking one without the other can actually be counterproductive. Vitamin D helps your body absorb calcium from food. But calcium needs to be directed to the right places — your bones — rather than accumulating in your arteries. That’s where K2 comes in.
In this post we explain the D3 and K2 relationship in simple terms, why this combination is considered one of the most important supplements you can take, and what to look for in a quality product.