You’ve probably heard that Omega-3 is good for you. But do you actually know what it does — and why most people aren’t getting nearly enough? Omega-3 fatty acids are essential fats your body can’t make on its own. You have to get them from food or supplements. And when you don’t get enough, your heart, brain, and joints all pay the price.
In this guide we break down everything you need to know about Omega-3 supplements — what the different types are, how much you actually need, and which products give you the most value for your money.