Perimenopause and menopause bring a wave of changes that can feel completely out of your control — hot flashes that hit at the worst possible moments, sleep that goes from peaceful to non-existent, mood shifts that confuse even you, and a metabolism that seems to have completely stopped cooperating. It’s exhausting, and for many women, it feels like their body has become a stranger.
The good news is that these changes are natural, and there are proven natural strategies that can make this transition much smoother. In this post we look at the most effective approaches for managing perimenopause and menopause symptoms without relying entirely on hormone replacement therapy.