Hormonal imbalances affect millions of people — and most of them don’t even know it. In women, too much estrogen can cause weight gain, mood swings, painful periods, and difficulty losing weight. In men, it can reduce testosterone and affect energy and drive. And the crazy part? It’s often caused by everyday foods and environmental chemicals that act like estrogen in the body.
DIM — short for Diindolylmethane — is a natural compound found in cruciferous vegetables like broccoli and cabbage. Research shows it helps your body process and clear excess estrogen naturally. In this post we explain exactly how it works and who can benefit most from taking it.