The word “detox” has been hijacked by the wellness industry to sell juice cleanses and expensive teas that don’t actually do much. But real detoxification is something your body does every single day — through your liver, kidneys, gut, and lymphatic system. The question isn’t whether to detox — it’s whether your body’s natural detox systems are getting the support they need to do their job properly.
In this post we cut through the marketing and look at what actual detoxification means, how your body does it, and the simple, evidence-based things you can do to support it naturally.