Leaky gut syndrome is a condition where the lining of your intestines becomes more permeable than it should be — allowing partially digested food particles and toxins to pass into your bloodstream. The result can be anything from bloating and food sensitivities to autoimmune conditions, skin problems, brain fog, and fatigue. It’s more common than most people realize, and conventional medicine is only just beginning to take it seriously.
In this practical guide we explain what leaky gut is, what causes it, and the natural strategies — including diet, lifestyle, and targeted supplements — that can genuinely help heal it.