When most people think about their health, they think about their heart, their lungs, or their weight. Few people think about their gut — and yet gut health might be the single most important factor in overall wellness. Your gut is home to trillions of microorganisms that influence everything from your immune system to your mood to your risk of chronic disease.
In this post we explain why gut health matters more than most people realize and what you can start doing today to improve it.