Magnesium is one of those minerals that quietly runs hundreds of processes in your body — from helping your muscles relax to keeping your heart beating properly. The problem? Most people don’t get enough of it from food alone. And the scary part is, the symptoms of low magnesium are so common that most people just assume they’re normal.
Feeling tired all the time? Having trouble sleeping? Getting muscle cramps or headaches? These could all be signs that your magnesium levels are low. In this post we cover the six most common warning signs of magnesium deficiency and which supplements actually work to fix it.